How to Tame the Monkey Mind
Though you may have been taught to think otherwise, the mind really isn’t your friend, as it’s major function is to solve problems. And if you don’t have any, I promise you, it will invent them. Now, don’t get me wrong, the mind is a useful tool, when we remember that we are in charge, and that it is our servant, and we are it’s master.
But in those times that we forget, it’s like monkeys jumping round and round our head, screaming all sorts of mean and toxic ideas. And the problem is, as much as we try, we can’t get rid of the monkeys, because they’re embedded in our DNA. So the best we can do, is learn how to tame them.
Now I’d love to hear from you…
Do you struggle with the Monkey Mind? Do you need more insights or techniques to tame it?
If you have questions about how to tame the monkey mind, and take more conscious control of your thought-stream, please leave your questions or comments below, and I will respond directly.
And, if you found these insights about how to turn down the volume on the negativity in your mind, please share it with your family and friends, as I’m sure they’d love to know how to tame the Monkey Mind too.
To your spirit + SUCCESS! ~ ❤ M